Golf Better By Improving Your Posture – Part 2

More tips to improve your posture, continue from the last post

When standing the golfer should:
• have their weight through their heels, evenly
distributed on each foot
• let their knees remain soft
• imagine that there is a string pulling through the top of their head, making them taller
• let their shoulder blades sit back and down

When standing the following commonly seen poor postural habits must be avoided:
• placing weight through 1 leg and slouching into the hip joint, often seen with the golfer leaning on a golf club

• locking knees back and hips slouching forward, with shoulders also sagging