Golf Better By Improving Your Posture – Part 4

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More tips to improve your posture, continue from part 3.

Finding Correct Golf Posture

Finding correct posture for the address position is essential for good golf, as well as preventing golf related
injuries.
The following procedure is the best way to get into correct golf posture, with activation of the appropriate
muscles that will protect the spine.
Step 1 – The golfer stands erect and tilts their pelvis under as far as possible, then back as far as possible,
then half way under again – this is the neutral position of the spine and pelvis

Finding Correct Golf Posture

Step 2 – Maintaining this same position of the spine and pelvis, the golfer bends forward at the hips and
unlocks their knees.

Golf Better By Improving Your Posture - Part 4

Alternatively

Step 2 – The golfer places a golf club in front of their chest, resting the butt of the grip under their nose and
rests their chin on the grip. Maintaining this relationship, the golfer leans forward at the hips and
unlocks the knees

Golf Better By Improving Your Posture, golf

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